First Consultation...FREE:I offer a first time 30 minute consultation completely free of charge. This consultation provides you not only with information about me and what I do, but what your future goals may be, where your health is at this stage of your life, and how I can help you achieve those goals in practical ways!
Meal Planning: Having time to plan, prepare, and cook meals is the hardest part when trying to adapt to a healthy lifestyle. I offer one on one in home sessions to help you get started and/or keep your healthy lifestyle easier to manage, while still having different and healthy options available. Starting your week off right with planned meals and healthy recipes is a sure fire way to keep you motivated and more likely to stay on track!
Personal Shopping Trips:Shopping trips can take a long time when you don't know exactly what you're looking for. I can help you navigate your way through your health food/grocery store, steering you towards healthier options, teaching you how to read labels, what certain ingredients mean, and saving money while still being your healthiest!
Pantry Make Overs:This service is an at home one on one session providing you with the knowledge and tools to help you give your pantry a total make-over! I want to be clear that I will not push you to throw out anything that is not considered healthy, but help you sort through those foods and get you on track by helping replace them once they are gone with much healthier options! I will provide easy and fun tips using my tools to navigating through your pantry!
Online Coaching:For those of you who have busy schedules and do not have time for one on one sessions or are located in a different state/country, I can still help you get on the right track to looking and feeling your best! I provide online support (Skype or email) and one on one phone conversations! You can have the privacy of your own home with just as much support and advice to help you achieve your goals while still feeling like you're getting a one on one training with me!